Diverticulosis and Diverticulitis

As we age, keeping our digestive systems healthy becomes increasingly important. Two conditions that commonly affect adults over 45 are diverticulosis and diverticulitis.

What Is Diverticulosis?

Diverticulosis occurs when small pouches, called diverticula, form in weak spots of the colon wall. While usually harmless, these pouches can become infected or inflamed, leading to diverticulitis.

Although diverticulitis was first described in 1700, it was much rarer than it is today. As the Industrial Revolution progressed through the 18^th century, changes in food production that decreased consumption of fiber caused occurrences of diverticulitis and diverticulosis to grow significantly.

Risk Factors and Symptoms

The main risk factors are aging and a low-fiber diet. By age 60, nearly half of Americans have diverticulosis. Symptoms of diverticulitis may include:

• Abdominal pain or tenderness
• Fever and nausea
• Sudden changes in stool

Prevention for Adults Over 45

Preventive measures include:

• High-fiber diet: whole grains, fruits, vegetables, legumes, seeds, and nuts
• Proper hydration: drinking plenty of water
• Physical activity: walking, stretching, and exercise

When to Seek Medical Care

If you experience symptoms, contact your healthcare provider or book an appointment with us at  Putnam Gastroenterology immediately.

To learn more, visit the CDC and NIDDK.